Individual Therapy
I specialize in treating eating disorders, disordered eating, obsessive compulsive disorder, anxiety disorders, depression, perfectionism, body image concerns, and life transitions including graduating from school and adjusting to parenthood.
EATING DISORDERS AND BODY IMAGE CONCERNS
RELATIONSHIPS
LIFE TRANSITIONS
ANXIETY AND DEPRESSION
OBSESSIVE COMPULSIVE DISORDER
FAMILY THERAPY AND PARENTAL COACHING
I’m an integrative therapist, meaning I draw from multiple modalities depending on your needs and what works best for you. Check out some of the therapeutic modalities I use most often.
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We’ll discuss skills to challenge those loud and intrusive thoughts that may be bothering you, so that we can then help the emotions feel more manageable.
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Connection can be one of the most important things that we can feel as humans. When the relationships we have—with friends, family, partners, work, or even ourselves—feel like they don’t live up to our expectations, it can create a sense of loneliness, disappointment, and sense of wanting more in your life. We’ll look into how things that come up in therapy may reflect what’s going on in other relationships in your life and how we can adjust patterns that aren’t working for you.
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Most commonly used when treating OCD, we’ll help you challenge those fears and intrusive beliefs by delaying or removing the behavior. This may sound scary at first, but we’ll create a structure to help you feel supported to do so at a pace that feels right for you.
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We will discuss your values and how to create space from those deeply ingrained thoughts and beliefs to help you live a more values-forward life.
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When working with kids and teens, we’ll use lots of different kind of play as we get to know each other. Depending on what your kiddo or teen would benefit from, we may keep including some games in our therapeutic work.
Family Therapy and Parental Coaching
Watching someone you love struggle with their mental health can feel confusing, overwhelming, and, at times, defeating. You may be unsure of what to say to make it better out of the fear that you may say something that makes things worse. You’re not alone in this feeling and my goal in family therapy is to help you understand your loved one’s mental illness and work together to support them. This may mean looking into family dynamics, understanding each others’ needs, and learning new ways to communicate to help support the whole family. Whether you’re a parent, partner, or child, we can talk about how to support your loved one and your whole family.